32 Healthy Eating Hacks To Eat Better

The trick is to make small changes slowly. If your aim is weight loss, just being a bit fitter, or feeling a bit better, don’t try to be the healthiest eater on the planet from Day 1.

Try making one small achievable improvement at a time and you’ll find yourself on the road to a healthier waistline.

#1 Set A Goal

Goals are ways of keeping yourself accountable. Don’t just guess your efforts are working, set goals and measure your results.

#2 Plan Small Steps

You may have a big overall goal but you can still break it down into small steps. It could be as simple as I’m going to swap my choccie biccies this month for fresh fruit.

It’s still important to have those before pictures. You’re saying to yourself; “I can be better than this”.

#3 Take Your Before Pictures

#4 Get Out The Tape Measure

Being healthy isn’t just a number on the scale. Record your weight, find out what your normal weight should be according to your BMI, but also get out the tape measure.

Stock up on healthy snacks instead. Nuts (go easy on quantities), fruit, carrot sticks. Anything to stop you from reaching for food choices you’ll regret.

#5 Have A Clear Out

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