Goals are ways of keeping yourself accountable. Don’t just guess your efforts are working, set goals and measure your results.
You may have a big overall goal but you can still break it down into small steps. It could be as simple as I’m going to swap my choccie biccies this month for fresh fruit.
It’s still important to have those before pictures. You’re saying to yourself; “I can be better than this”.
Being healthy isn’t just a number on the scale. Record your weight, find out what your normal weight should be according to your BMI, but also get out the tape measure.
Stock up on healthy snacks instead. Nuts (go easy on quantities), fruit, carrot sticks. Anything to stop you from reaching for food choices you’ll regret.