20 Tips For Running Your First 10K

[{"selector":"#anim-2da665cf-6248-4e3c-a4c0-24ccb4e894f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81281ec6-36a0-423c-932b-4dc45c948ad5","keyframes":{"transform":["translate3d(0px, 348.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35934cd0-9a59-478b-916b-f0a776621fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ebe2ea-5d31-4158-8448-45fa5d0f2809","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce9fcf8-3742-4d7c-b44c-2c5cddbfd2d4","keyframes":{"transform":["translate3d(-113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c082be-be9e-43bf-ad9d-e970b3bc825f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] LOVELIFEBEFIT.COM Learn more

Running a 10K can be a huge challenge but it's achievable for most beginner runners. You just need to stick to a training plan and follow these tips...

[{"selector":"#anim-6f4b7138-07d4-4f96-83e0-dd2efd2a8368","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2767691b-a75d-43a6-95df-2f8037ef2003","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0c0979-51ec-47a1-aff7-24f9c8c0268a","keyframes":{"transform":["translate3d(0px, 201.34679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

#1 Run Often To Train For Your First 10K - Aim for 3 times a week with 2 short runs midweek and a longer run at the weekend.

[{"selector":"#anim-0e4a70df-57be-4f29-b190-4f5e5f8ffe56","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28138137-19c4-4248-9a70-83732d5a0587","keyframes":{"transform":["translate3d(0px, -122.58925%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

#2 Go Longer And Try Tempo Runs

[{"selector":"#anim-41634280-ba58-44b2-a1b2-1d53c910f3cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800da012-1a01-4cc1-a6ce-25834c6c1487","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0471580a-5445-4d42-9f98-9c359bc27411","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7848e5a-e440-48c7-91ee-ea34f3a7b7b1","keyframes":{"transform":["rotate(2deg) translate3d(-97.19626%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

#3 Add Speedwork

[{"selector":"#anim-d5389534-68bb-48d8-9c5e-14941ff4f07e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ebee26-b0b9-4807-9acc-602e2a33ed65","keyframes":{"transform":["rotate(2deg) translate3d(-97.19626%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb31407a-1647-410d-afb8-7b9ca655af7f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365d2f53-4764-400d-8bf7-9f2533a46895","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

#4 Strength Train

[{"selector":"#anim-9e715c77-4cd5-4698-bbbd-be25d0b1f603","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78e7197-94d1-49df-95a0-9070fa148aef","keyframes":{"transform":["rotate(2deg) translate3d(-98.13084%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83973971-ca4e-43fe-a414-12e7d07d6580","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34477449-aad8-44e1-b774-21184ae26d12","keyframes":{"transform":["translate3d(-119.1824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

#5 Cross Training

[{"selector":"#anim-6fd8b89b-0ef2-4033-9402-728303f13226","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be7f01c-6be2-4154-8a99-9c7199815a8a","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fc8c25-76b2-4028-bbc6-917abe3f00ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62040000-ea69-4566-ae25-ce8f3f59d345","keyframes":{"transform":["rotate(2deg) translate3d(-98.13084%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Set your race pace and stick to it. Be a little cautious and make sure you don't set off too fast. You can always speed up in the second half of the race.

[{"selector":"#anim-a01e51e1-7628-4771-8129-2526c50361a5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5768cae7-1743-48e2-a66b-9523f43f9f26","keyframes":{"transform":["rotate(2deg) translate3d(-98.13084%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc497bec-8c45-4194-b641-32fb7e0b044a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014b2f60-b3d4-454c-8d49-1eb07bd48e2e","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Swipe Up to Read More

[{"selector":"#anim-8486a58a-c7da-4fb9-a8a0-9c3970d5f248","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed1dd56-2055-488a-9789-e1f4ecd38ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60318171-89d9-4bd2-a977-bf6bbf64c1fd","keyframes":{"transform":["translate3d(-125.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869c3505-18c0-414f-ab73-393dfb34ff4e","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

For more positive steps towards being fit, eating better, and living the life you love visit:

[{"selector":"#anim-879e3286-d782-4253-8def-3fccfa2fc022","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108286fa-7822-4ece-8769-8dd919136b41","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1cfc845-d860-4afa-a2cd-b9e4fa568c7b","keyframes":{"transform":["translate3d(0px, 375.44974%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit Site

20 Tips For Running Your First 10K

Running a 10K can be a huge challenge but it's achievable for most beginner runners. You just need to stick to a training plan and follow these tips...

#1 Run Often To Train For Your First 10K - Aim for 3 times a week with 2 short runs midweek and a longer run at the weekend.

#2 Go Longer And Try Tempo Runs

Every weekend up the distance of your long run by 0.5 to 1 mile. Try a tempo run where your run 3 miles at your target 10K pace.

#3 Add Speedwork

Fartlek is a good introduction to speedwork for beginner runners. You run to feel alternating fast and slow sessions.

#4 Strength Train

Add some bodyweight exercises to your training schedule. Makes you a stronger runner and guards against injuries.

#5 Cross Training

Mix things up with cross training. Try cycling, swimming or any sport you enjoy!

Set your race pace and stick to it. Be a little cautious and make sure you don't set off too fast. You can always speed up in the second half of the race.

#6 Make A Race Plan

Swipe Up to Read More

MORE STORIES

For more positive steps towards being fit, eating better, and living the life you love visit: