Sometimes losing weight is the easy part. You’re all fired up and motivated to get your weight loss down to that dream goal level. But what happens when you get there?
It’s the maintenance stage that throws so many people. Adopting healthy eating will make it easier, but here’s a full list of the lifestyle habits of people who lose weight and keep it off.
The bane of anyone trying to lose or maintain weight is temptation. The best way to avoid it, when you’re out and about, is to always have a healthy alternative to hand.