10 Ways To Boost Your Metabolism (That Really Work) Story

10 Ways To Boost Your Metabolism (That Really Work)

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I have a borderline thyroid condition. It’s underactive, (hypothyroidism), and not bad enough to require treatment. That doesn’t stop me from blaming my metabolism whenever I put on weight.

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I’d love to blame my metabolism. Who doesn’t want a quick fix? So I’ve pulled together 10 ways you can give your metabolism a boost that really helps with weight loss.

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Crash diets or significantly restricting your food intake will significantly slow down your metabolism. It’s a bit like animals hibernating.

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Build Muscle

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High-Intensity Interval Training (HIIT), will significantly boost your metabolism for several hours after your workout.

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Move More

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There’s some evidence that failing to get a good night’s sleep will slow down your metabolism.

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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