Yoga

Now we all know you need to make something a regular habit if you’re going to reap the benefits. If you make yoga a daily habit it can make a big difference. A weekly yoga class just doesn’t quite cut it. It’s better than nothing, but if you want to tap into all the amazing …

Online yoga programs? To lose weight? Are you being serious? Surely weight loss is all about restrictive diets and cardio, calories in verses calories out? Where does yoga fit into the picture? I’m not surprised you’re confused. Starve yourself and clock up endless miles if you want to lose weight. That’s the mantra and it …

Ever wondered why you love yoga so much? Or are you one of the few people who’ve never tried it? Whenever I’m skip my yoga I find I ache. Like most people I spend my working hours sitting down at a desk and it’s definitely not good for you! Yoga helps to correct the daily …

There’s a few hard and fast rules when it comes to what to wear to yoga class. Ask before you attend your first class and the answer is often just wear any nonrestrictive clothing. Now that’s all very well if you have zero inhibitions, but some of us have body parts we’d rather keep under …

Before answering the question, “Does yoga help with weight loss?”, it’s worth thinking about commitment. Not just to yoga but to your weight loss journey. You see, if you’re think all you have to do is a few easy poses then relax in Shavasana, (corpse pose), then think again. You do have to show up …