Trail Running Tips, Advice For Women

Trail running tips and advice for women. Everything you need to know for beginners. The best trails and races, running and training tips.

11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is …

April 10, 2020 By // by Lovelifebefit 22 Comments

Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …

Becoming a better runner is about more than ticking off items on a checklist - intervals, strength training, increasing …

August 19, 2019 By // by Lovelifebefit 2 Comments

You're not alone if you've been hit by the urge to poop when running. I once stopped and used a spectator's bathroom …

At some point as a runner you'll be dragged into the running form debate. There's this idea your running form is the …

July 30, 2019 By // by Lovelifebefit 2 Comments

What type of runner are you? Is your aim to run faster or are you busy clocking up the miles with your eyes solely on …

Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …

I know this is going to be controversial. There's zillions of blog posts telling you running on tired legs leads to loss …

It's no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into …