Trail running

Do you want to be a faster, stronger runner? Then you need these must-do bodyweight exercises. Strength training is essential for runners. It helps runners …

I’m a big fan of Ronhill Leggings. Always have been. I met my lifelong partner wearing a pair of red ones. It was at Everest …

Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …

Getting shoes that fit always seems to be a problem if you have wide feet, especially for trail running shoes. Tales of squashed feet, black …

Love a challenge? Try an ultramarathon. It’s a logical step up after becoming a marathon runner. Just 5 miles longer than a marathon distance – …

Fastpacking is about traveling fast and light! Exploring wild places with a pack that’s small enough to let you hike at speed or even trail …

Let’s face it, as runners, we’re always looking for ways to boost our performance. That magic fix to help us shave minutes off our marathon …

Running in the rain can be enjoyable, (yes really), but only when you have the right clothing. There are no prizes for getting wet and …

What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

I know this is going to be controversial. There are zillions of blog posts telling you running on tired legs leads to loss of form …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …