Fitness, Adventure, Lifestyle, Travel, Healthy Eating & More
Trail running tips and advice for women. Everything you need to know for beginners. The best trails and races, running and training tips.
Trail running tips and advice for women. Everything you need to know for beginners. The best trails and races, running and training tips.
You're not alone if you've been hit by the urge to poop when running. I once stopped and used a spectator's bathroom …
Why Running Makes You Poop (And What To Do To Prevent It)Read More
At some point as a runner you'll be dragged into the running form debate. There's this idea your running form is the …
Running Form – Could You, Should You Change Your Running Technique?Read More
Fall can be my favourite time of the year. It's a chance to cram in some fall adventures before winter sets in. …
What type of runner are you? Is your aim to run faster or are you busy clocking up the miles with your eyes solely on …
Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is …
11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)Read More
Avoid the clutches of Benidorm, and Costa Blanca is an outdoor lovers paradise. It has just about every outdoor activity …
5 Favourite Hikes In Costa Blanca (For Adventure Lovers)Read More
Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …
30,000 Steps In The Pentlands (Or Why Trail Running Is Better Than The Gym)Read More
I know this is going to be controversial. There's zillions of blog posts telling you running on tired legs leads to loss …
Oman is one of the friendliest countries on the planet. It's also a country with endless scope for exploration. From …
It's no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into …
