Why Does Running Make You Poop (And What To Do To Prevent It)
You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …
Trail running tips and advice for women. Everything you need to know for beginners. The best trails and races, running and training tips.
You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …
I know this is going to be controversial. There’s zillions of blog posts telling you running on tired legs leads to loss of form and …
Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …
We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …
It’s no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into shape, making new friends and seeking …
Becoming a better runner is about more than ticking off items on a checklist – intervals, strength training, increasing mileage… I’ve seen people do all …
At some point as a runner you’ll be dragged into the running form debate. There’s this idea your running form is the cure all answer …
What type of runner are you? Is your aim to run faster or are you busy clocking up the miles with your eyes solely on …
Now I’m not saying I’ve never used the gym, but for me it’s always been a stop-gap. A means of exercise when you can’t get …