Trail running

Running in the rain can be enjoyable, (yes really), but only when you have the right clothing. There are no prizes for getting wet and …

What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

I know this is going to be controversial. There’s zillions of blog posts telling you running on tired legs leads to loss of form and …

Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …

It’s no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into shape, making new friends and seeking …

Becoming a better runner is about more than ticking off items on a checklist – intervals, strength training, increasing mileage… I’ve seen people do all …

At some point as a runner you’ll be dragged into the running form debate. There’s this idea your running form is the cure all answer …

Now I’m not saying I’ve never used the gym, but for me it’s always been a stop-gap. A means of exercise when you can’t get …