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Running inspiration and advice for women. Tips for beginners, running for weight loss, running benefits and motivation. Trail running.
Running inspiration and advice for women. Tips for beginners, running for weight loss, running benefits and motivation. Trail running.
You're not alone if you've been hit by the urge to poop when running. I once stopped and used a spectator's bathroom …
Why Running Makes You Poop (And What To Do To Prevent It)Read More
At some point as a runner you'll be dragged into the running form debate. There's this idea your running form is the …
Running Form – Could You, Should You Change Your Running Technique?Read More
I'm going to assume you're a runner. Otherwise why would you be reading this post. When you're a runner and your partner …
6 Things You Must Never Do When Your Partner Starts RunningRead More
What type of runner are you? Is your aim to run faster or are you busy clocking up the miles with your eyes solely on …
Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is …
11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)Read More
Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …
30,000 Steps In The Pentlands (Or Why Trail Running Is Better Than The Gym)Read More
Adopting a daily yoga habit is the best tip I can give you if you're a keen runner. Even 10-15 minutes a day can make a …
I know this is going to be controversial. There's zillions of blog posts telling you running on tired legs leads to loss …
It's not that you don't like running, it's just the thought of making yourself go out when it's wet. Especially when …
It's no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into …
For a beginner runner, 10K is an ideal distance. It's far enough to be a challenge, without destroying you before you …
