Running For Women, Tips For Beginners

Running inspiration and advice for women. Tips for beginners, running for weight loss, running benefits and motivation. Trail running.

30,000 Steps In The Pentlands (Or Why Trail Running Is Better Than The Gym)

Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …

Adopting a daily yoga habit is the best tip I can give you if you're a keen runner. Even 10-15 minutes a day can make a …

I know this is going to be controversial. There's zillions of blog posts telling you running on tired legs leads to loss …

It's not that you don't like running, it's just the thought of making yourself go out when it's wet. Especially when …

It's no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into …

For a beginner runner, 10K is an ideal distance. It's far enough to be a challenge, without destroying you before you …

Running is a tried and tested way of getting into shape. But if you're a newbie it's best to take it slow. Follow these …