Running tips

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

It’s a crazy world. The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no …

So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …

Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …

It’s not that you don’t like running, it’s just the thought of making yourself run when it’s raining. Dragging yourself out of a cosy house …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …

For a beginner runner, try and train for your first 10K. It’s an ideal distance. Far enough to be a challenge, without destroying you before …

The problem with writing about “How to breathe while running” is anyone who’s writing about the topic is already an experienced runner. It’s so hard …