Running tips

What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

Want to start running? You’re a beginner and you’re not really sure what you’re doing? You’ve come to the right place. This is a complete …

If you’re a non-competitive runner look away. Some people are able to run purely for enjoyment. For the rest of us hunker down for the …

What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …

It’s not just something beginner runners find difficult. Getting the fit right on running shoes can be hard for a seasoned pro. There’s a lack …

We’ve all done it. Splashed out on some swanky, high-performance training shoes and teamed them with those tatty cotton sports socks that lurk at the …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

It’s a crazy world. The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no …

So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …