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An introduction to mindfulness for beginners. Tips and advice for making mindfulness a part of your life.
An introduction to mindfulness for beginners. Tips and advice for making mindfulness a part of your life.
Yoga is about more than just the body. There’s a big deep spiritual side to yoga that nurtures the mind. To help you on your way with your yoga practice, I’ve pulled together some favorite quotes for yoga inspiration. For fitness, health and well being it’s all to easy to focus on what we eat …
It’s all very well saying don’t sweat the small stuff. Putting it into action and finding ways to reduce stress is another matter. Stress is part of everyone’s life. It’s a reaction that keeps you alert, alive and avoiding danger. Our bodies are designed for stress, the fight or flight mechanism. It’s when stress becomes …
Do you ever feel life is just a race to the finish? Instead of savoring and soaking up every precious moment, reaping the benefits of mindfulness and yoga, we spend most of our time fire fighting. We lurch from one worry to the next instead of learning how to enjoy life. Mindfulness is a way …
Practicing mindfulness doesn’t have to be difficult or even time consuming. Incorporate this branch of yoga into your daily routine to make all the difference. Learn how to connect with your surroundings, and live fully in the present, with these 8 easy ways to practice mindfulness. This post contains affiliate links. This means I receive …
Mindfulness is a buzz word at the moment, but what does it mean and is it something new? You may have encountered mindfulness in your yoga class. Read on to find out more… This post contains affiliate links. This means I receive a commission if you make a purchase through my links, but this is …
