Healthy eating to lose weight

I always think it’s best to get a new day off to a good start. When you’re a vegan, breakfast is a chance to fill …

Short of time in the morning and too busy to prepare a healthy breakfast? These healthy overnight oats recipes are easy to meal prep, full …

Pasta is my go-to meal of choice when I’m hungry and in a hurry. These easy vegan pasta recipes are quick to make and simply …

I can happily eat salads all year round – it’s just so easy! No cooking involved. And that’s a big plus when you’re juggling work, …

We’re hard-wired to think about food. It’s a basic survival instinct. Back in our hunter-gatherer days, it was probably all we thought about – where …

Vegan meals packed with nutritious fruit and vegetables are low in calories and ideal for losing weight. These vegan meal prep recipes are delicious and …

You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s …

What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …

Hands up! Did you start a diet in January and lapse by February? Was it a success? Did you lose weight and more importantly did …

It doesn’t have to be a chore to eat better. I know it can sound like the death knell to all your favorite foods but …

You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …

We all know that too much sugar is bad for you. It’s linked to obesity, sugar-sweetened drinks increase your risk of developing Type 2 diabetes, …