Healthy eating to lose weight

You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s …

What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …

Hands up! Did you start a diet in January and lapsed by February? Was it a success? Did you lose weight and more importantly did …

It doesn’t have to be a chore to eat better. I know it can sound like the death knell to all your favorite foods but …

You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …

We all know that too much sugar is bad for you. It’s linked to obesity, sugar-sweetened drinks increase your risk of developing Type 2 diabetes, …

I get it. You’re a sugar lover. A little bit of the white stuff can make the day seem sweeter! But so many of us …

We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to …

I have a borderline thyroid condition. It’s underactive, (hypothyroidism), and not bad enough to require treatment. That doesn’t stop me from blaming my metabolism whenever …

Now we all know losing weight quickly isn’t that good for you. Hands up who’s tried crash diets for weight loss and seen the weight …

Sometimes losing weight is the easy part. You’re all fired up and motivated to get your weight loss down to that dream goal level. But …

Here goes, how to get in shape… It’s a sad fact but you can’t get in shape by just sitting on the couch and thinking …