Fitness tips

Trying to improve your fitness level? A brisk walk is a great way to get started. Walking at a brisk pace elevates your heart rate …

It’s daunting, following your first running plan. Just because millions of new runners all around the world successfully complete Couch to 5K doesn’t make it …

You’re fired up and you’ve just started your new walking for weight loss regime. This time you’re doing everything right and sticking to your fitness …

Looking to drop a few pounds? Then walking for weight loss is a great way to start. But it can be tough to know what …

Stop the stomach crunches. Walking is one of the best ways to burn fat and lose weight. The more steps you take, the more calories …

If you’re walking for weight loss or to improve your fitness levels, walking an hour a day is a great way to get results. Most …

Find it tough walking in the hills? Most people do! And surely you must be burning more calories than if you’re walking on the flat. …

There’s no question about it. If you want a great way to lose weight, try walking or running. But which is best for weight loss? …

Wondering how many miles can you walk in a day? Well, it depends. There’s a big difference between someone who’s just started exercising and a …

How Many Calories Do You Burn Walking Per Mile? Use the calories burned walking calculator below to find calories burned walking at different paces and …

How to Calculate the Calories You Burn During Exercise To use this calorie burn calculator, you need to find your activity level in the table …

Social media is awash with stories about walking for weight loss results. It’s all very inspiring…until you have a go yourself and the scale barely …