Fitness tips

Are you a gym user? As much as I like to get fit outside, indoor cardio machines are a convenient way to exercise – especially …

The guidelines for health and fitness are at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Spread this exercise …

We all know the score: write a list of resolutions at the beginning of the year, fill in the planners/training logs with good intentions and …

You’re here because you want to be fit. But how do you define being fitter? Lose some weight, run without getting out of breath, drop …

Ready to learn how to be fit? I’m so excited for you! Fitness makes a real difference to being healthy. Being fit will make you …

Jump on social media and it seems everyone’s living perfect lives with the bodies to match. In this fake lifestyle, the obesity epidemic doesn’t exist …

The daily steps you take make an excellent fitness tracker. A great way to set a daily goal. But if you’re measuring your weekly mileage, …

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Does running burn belly fat fast?” Running …

I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard when I’m pulling on …

You’ve heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how much …

Summer is just so much more enjoyable if you’re fit. Opportunities for adventure abound but they all require a base level of fitness. It’s so …

Sometimes going to the gym is an extra effort that stops us from exercising. It can be better to do a quick workout at home …