Fitness, Adventure, Lifestyle, Travel, Healthy Eating & More
Fitness tips for women, how to be fit and healthy, fitness inspiration, ways to get fit and stay fit while having fun and enjoying life.
Fitness tips for women, how to be fit and healthy, ways to get fit and stay fit while having fun and enjoying life.
I've always been a fast walker. It's my thing. I guess everyone has a thing and mine just happens to be fast walking. …
I get it. I really do. Exercise is a big part of my life and I still find it hard pulling on my running shoes and …
8 Tips To Motivate Yourself To Exercise (When You Really Don’t Want To)Read More
Want to know how to get fit when you dislike the gym? Then you've come to the right place. This list will give you ideas …
Jump on social media and it seems everyone's living perfect lives with the bodies to match. The obesity epidemic doesn't …
Why You Need To Stop Chasing Perfection (And Start Living Instead)Read More
Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
Just in case you haven't got your finger on the pulse when it comes to US fitness trends, SoulCycle is the New York …
6 Fitness Trends This Summer (As SoulCycle Hits London)Read More
Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …
30,000 Steps In The Pentlands (Or Why Trail Running Is Better Than The Gym)Read More
The 10,000 steps a day route to perfect health is a myth based on research into elderly women. It's an arbitrary number …
Do You Need To Walk 10,000 Steps A Day – Is It Essential?Read More
It's not that you don't like running, it's just the thought of making yourself go out when it's wet. Especially when …
For a beginner runner, 10K is an ideal distance. It's far enough to be a challenge, without destroying you before you …
Summer is just so much more enjoyable if you're fit. Opportunities for adventure abound but they all require a base …
Running is a tried and tested way of getting into shape. But if you're a newbie it's best to take it slow. Follow these …
