Fitness Tips And Inspiration For Women

Fitness tips for women, how to be fit and healthy, ways to get fit and stay fit while having fun and enjoying life.

6 Fitness Trends This Summer (As SoulCycle Hits London)

Just in case you haven't got your finger on the pulse when it comes to US fitness trends, SoulCycle is the New York …

Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …

The 10,000 steps a day route to perfect health is a myth based on research into elderly women. It's an arbitrary number …

It's not that you don't like running, it's just the thought of making yourself go out when it's wet. Especially when …

For a beginner runner, 10K is an ideal distance. It's far enough to be a challenge, without destroying you before you …

Summer is just so much more enjoyable if you're fit. Opportunities for adventure abound but they all require a base …

Running is a tried and tested way of getting into shape. But if you're a newbie it's best to take it slow. Follow these …