Positive steps to get fit and start living the life you love!
Love Life Be Fit
Running, Hiking, Yoga, Fitness, Healthy Eating & More
Fitness tips for women, how to be fit and healthy, fitness inspiration, ways to get fit and stay fit while having fun and enjoying life.
Fitness tips for women, how to be fit and healthy, ways to get fit and stay fit while having fun and enjoying life.
You would think there was a simple answer to this question; “How many steps in one mile”. It’s the sort of thing you want to know when you’re trying to get fit, measuring your weekly mileage for that feel good buzz. How many steps in one mile depends on your stride length and that’s where …
You’ve heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how much is 10,000 steps in miles and will it help you burn enough calories to lose weight? In my view there’s no such thing as bad exercise. For most people exercising …
There’s a picture somewhere in my home showing me part-way through a 180 mile run from Everest Base Camp to Kathmandu. I’m 22, the lightest I’ve ever been, before and since, and guess what? I still have a little belly fat! Now not all belly fat is equal. That little tummy in my old picture …
Learning how to be fit makes a real difference to being healthy. Being fit makes you feel better. You’ll sleep better and feel more in touch with your body. Learn to treat it with more respect. Being fit can seem an elusive goal if you haven’t exercised in years but you’ll be surprised how making …
Summer is just so much more enjoyable if you’re fit. Opportunities for adventure abound but they all require a base level of fitness. There’s nothing worse than wanting to head into the hills with friends, explore a new cycle path or enjoy a summer morning run and finding your fitness isn’t up to scratch. You …
Stuck at home and missing your gym membership? Or maybe you just need a quick workout after working at your desk all day. These easy at home exercises need little space and no equipment. Sometimes it’s hard to fit exercise into your daily routine – I get it. Most of us are time poor and …
It’s a fact. Working out at home can be boring. There’s no social banter, no classmates to inspire you and it’s all to easy to cut short those reps when it starts to get hard. When it comes to how to get at fit at home, is it really possible without getting bored? It can …
Here goes, how to get in shape… It’s a sad fact but you can’t get in shape by just sitting on the couch and thinking about it. Diets don’t work, or not unless you watch what you eat forever in a effort to avoid the weight gain rebound. Plus sometimes your best friends become your …
Want to know how to get fit when you dislike the gym? Then you’ve come to the right place. This list will give you tips on how to get fit, (and have fun), without heading indoors. Make the most of the summer and start living life to the full. Make fitness a priority with this …
I’ve always been a fast walker. It’s my thing. I guess everyone has a thing and mine just happens to be fast walking. Finding out fast walkers live longer, according to recent studies, just gives me an excuse. You can trace it right back to my childhood and trying to keep up with my Dad …
I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard when I’m pulling on my running shoes and getting out the door. There’s always some distraction. I’ll go when I’ve finished this. Something’s just come up. I’m feeling tired today, maybe I should take …
Jump on social media and it seems everyone’s living perfect lives with the bodies to match. In this fake lifestyle, the obesity epidemic doesn’t exist and most people are skinny and beautiful with perfect fitness. Deep down we know nothing on social media is real. That so many images are retouched and top celebrities have …
