Fitness tips

I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard when I’m pulling on …

You would think there was a simple answer to this question; “How many steps in one mile”. It’s the sort of thing you want to …

You’ve heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how much …

There’s a picture somewhere in my home showing me part-way through a 180 mile run from Everest Base Camp to Kathmandu. I’m 22, the lightest …

Learning how to be fit makes a real difference to being healthy. Being fit makes you feel better. You’ll sleep better and feel more in …

Summer is just so much more enjoyable if you’re fit. Opportunities for adventure abound but they all require a base level of fitness. There’s nothing …

Stuck at home and missing your gym membership? Or maybe you just need a quick workout after working at your desk all day. These easy …

It’s a fact. Working out at home can be boring. There’s no social banter, no classmates to inspire you and it’s all to easy to …

Here goes, how to get in shape… It’s a sad fact but you can’t get in shape by just sitting on the couch and thinking …

Want to know how to get fit when you dislike the gym? Then you’ve come to the right place. This list will give you tips …

I’ve always been a fast walker. It’s my thing. I guess everyone has a thing and mine just happens to be fast walking. Finding out …

Jump on social media and it seems everyone’s living perfect lives with the bodies to match. In this fake lifestyle, the obesity epidemic doesn’t exist …